Sound Bath Meditation

This class is great for Individuals who want to quickly bring themselves into a relaxed state . Those who want to balance their chakras and energy body. Most of us have only a small amount of pure, clear, healing sound in our lives. Our ears no longer get a daily exposure to running streams, bird songs, and the rustling leaves in the forest. We are too often inside and this beautiful natural music is replaced. We now are overwhelmed with the hum of our computers, the whoosh of the air conditioner and the high-pitched whine of fluorescent lights. Those are all the opposite of healing sound. We grow accustomed to tuning out these noises, along with construction, traffic, crowds, and commercials, so that they don't intrude our space. Since we don't have "eyelids" to close, we shut the sound out with our minds, which can get to be an unhealthy habit that extends to tuning out beneficial sound, too.

The pure sonic waves that ring from the singing quartz crystal bowls wake up our ability to listen and hear. Hearing occurs with more then our ears. Sound is vibration and that vibration moves throughout our body. During this class you will FEEL the sound as much as we take it in with our ears. The singing bowls create a totally relaxed and meditative feeling. It is the ultimate meditation music.