Beginners Guided Meditation

I am so excited to be able to offer this class to all of you. Meditation is one of my passions in life. I practice it daily and it has truly changed my life and I know its possible for you too. I remember before I started this daily practice I thought to myself that I could never be someone who meditated. I had too much running through my head, I couldn't sit still for that long and I told myself a million different excuses to not try. If you can relate to that then trust me, if I can make the change so can you. My purpose for starting these classes is because my hearts desire is to help thers heal. To encourage others to take the time to allow yourself to disconnect from all the emotional, physical and mental ties that keep us stuck. To allow yourself to tap into your own heart and give it the attention that it needs. To connect to your true beautiful inner self. These classes are also for those of you who do meditate already. In this time I know that being able to find that quiet place can sometimes be a challenge. We have kids running around, spouses at home and it can be challenging to quiet the mind at while being at home.

If that sounds like something that you know you need then please join me and take the first steps to allow the healing and peace that is so needed right now. Classes are offered right now every Sunday at 6PM and last about 45 minutes. There is a fee of $10 per class.

I look forward to leading you through this time of connection, healing and peace. If you have any questions feel free to text me at (626)367-5231

To save your spot you can venmo payment to @triciapayne88

Nameste,

Tricia